90-Day Habit Tracker

Overview

Ninety days is long enough to build a habit and short enough to stay focused. This tracker covers one 90-day cycle: pick up to five habits, check them off daily, and answer three short questions each week. The design makes streaks visible without punishing missed days.

What is included

• 90-day tracker grid (print and digital versions)
• Habit selection worksheet
• Weekly check-in pages
• End-of-cycle review

Who it is for

• Anyone starting a new routine, from exercise to reading
• People who like seeing progress on paper

How to use it

1. 1Pick one to five habits with the selection worksheet.
2. 2Check off each habit daily.
3. 3Answer the three check-in questions weekly.
4. 4Review and choose the next cycle at day 90.

Compatibility

Any PDF reader, or Google Sheets for the digital version.